Difference Between Raw Rice And Steam Rice
For centuries, rice has been an integral part of any Indian meal. Whether it a festival or a mundane day, rice delicacies like Biryani, Pulaav, etc. are mandatory. The most common types of rice one can get are raw rice and steamed rice.
Top 4 Differences Between Raw Rice And Steam Rice
You can experience many differences between raw rice and steamed rice. However, the most differentiating factors between the two are described as follows.
Nutrients
Both raw rice and steam rice have different nutrient compositions. Steam rice is partially cooked before further processing and milling. For this reason, it is also known as parboiled rice. Since it is precooked, it has better nutrient retention.
The grain retains or soaks the nutrients during the precooking process and provides Vitamin B, fiber, and minerals. Basic raw rice is an excellent source of energy as it has more carbohydrates than pre-cooked or steam rice. However, it is advised to use good quality raw rice like Double Chabi Rice.
Cooking Process
As highlighted above, steam rice gets cooked before advancing to the milking process. On the other hand, raw rice is extracted from the paddy without partially cooking. As a result, it takes more time to cook raw rice.
Digestibility
Steam rice has a comparatively lower glycemic index. In simple words, it takes more time to digest and releases energy slower than rice.
Fiber Composition
When it comes to digestive health, steam rice is a better option than raw rice. When the former pre-boils, it retains bran (high fiber content). On the other hand, the fiber content in raw rice is on the lower side, which makes it a less preferable option for constipation patients.
Wrapping Up
Buy rice from a reputable brand like Double Chabi Rice while selecting the best type of rice. Both rice types have their benefits and differ significantly in the cooking process. However, steam rice holds an edge over its counterparts because of its high fiber content and similar nutritional values.
